Gotham City Pilates at Gramercy, LLC

Located 2 blocks east of MADISON SQUARE PARK
Give Pilates a chance to change your life!

                               "In 10 sessions you'll feel the difference.
                                 In 20 sessions you'll see the difference.
                                 In 30 sessions you'll have a whole new body."
                                                                                 Joseph Pilates

                        BEST PRICES OF THE YEAR FOR GROUP CLASSES!*

                                      40 Mat Pilates/Yoga Classes $560

                                      40 Group Apparatus Classes $1600

Re-charge your wayward Resolution and commit to get fit for Spring!   Gotham City Pilates is offering the best deal of the year to get you over your winter blahs. Whatever’s got you down, exercise can help. Relieve stress, ease back pain, improve your mood, and take charge of your health. We’ll help you Look better AND FEEL BETTER TOO!

*Offer valid through March 31, 2010

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                                           “Try-it” 3-Pack prices*

           Private Training               Group Apparatus              Pilates Mat/Yoga
      3 Sessions for only $255     3 Sessions for only $135      3 Sessions for only $45
                 Save $45!                          Save $45!                            Save $9!

                *New clients only. Limit 1 Special "Try-it" 3-pack per new client.

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Stick to your New Year's Resolution with NEW CLASSES at GCP:

                     Mondays @7pm: YOGA with Corinna

                     Wednesdays @8pm: YOLATES with Nityda

                     Thursdays @7pm PILATES MAT with Jacquie

       Saturdays @10am: YOLATES with Nityda
       Saturdays @4pm: YOGA with Beth

                     Sundays @12noon: PILATES MAT with Laetiçia
                     Sundays @5Pm: YOGA BASICS with Beth

                     Work out 7 days a week in 2010!

Beginnng in January you can get the best of both worlds! NItyda will lead you through a
series of exercises drawn from both the Yoga & PIlates repetoire, as well as elements of
strength training, stretching, and smooth dance-based transitions. She will draw on her
strong background as a practiitoner in these discliplines, as well as her dance training to
bring you this energizing yet relaxing workout! Try Yolates Wednesday evenings at 8pm
beginning January 6 and Saturdays at 10 am beginning January 16.

After a month of taking Yolates I have noticed a tremendous change in my flexibility and stamina. Nityda pays extra attention to my specific injury needs. I feel challenged and energized throughout, yet calmed by the end of the class.
-Melissa C.

We've added Yoga classes to help you balance your fitness routine & zen out! Yoga provides
the perfect complement to Pilates. Build more strength & flexibility while you de-stress and
relax! Check out our class schedule for times & instructor information.

We know you love your favorite instructors, but be sure to try some of the fabulous new
instructors who've joined GCP for 2010! Jacquie, Susan, & Nityda will be adding
exciting new classes & fresh new perspectives to our program, giving you even more
variety in your fitness & wellness routine. Visit our Trainer page to view their bios.

       Gotham City Pilates now offers an 8-week Reserved Group Apparatus package
                                                       for only $320!
                                       >>> Visit our Rates page for details!

PLEASE VISIT THE CLASS SCHEDULE PAGE FOR THE FULL WEEKLY SCHEDULE
PLUS THE LATEST UPDATES & SUB INFO

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Commit to get fit! Reduce stress, alleviate back pain, improve your mood, and take charge
of your health! Why waste money on a gym membership you barely use? Why take chances
with your trainer? At GCP you pay only when you come to class. You pay for what you take,
and get what you pay for. All of our trainers are fully certified and highly experienced to ensure the safest, most effective workouts to meet your individual needs. Train with the best trainers in NYC!

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Track your New Year's Resolution with FREE Fitness Evaluations!
All clients purchasing 10 or more apparatus sessions or 20 Mat/Yoga classes will receive a
FREE Fitness Evaluation! ($50 value) Evaluate & track your Body Composition (% muscle & fat), Flexibility, Measurements, BMI (body mass index), plus receive a full Postural Assessment with before & after pictures. This year you can set goals, track your progress, reach your goals, and
see improvement by SPRING!

In addition, you'll have the opportunity to enter contests and win prizes just for doing PIlates and reaching your goals. Schedule your 30 minute appointment today!

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GCP Referral Gift Program
As a thanks for your Referrals who purchase a package, we will give you the gift of a Free Class.
So please tell your friends about us! Additionally, with 5 Referrals you'll get a Free Private Session ($100 value!)

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COMING THIS SPRING: MORE BBU 'ON THE ROAD' WORKSHOPS!
                                      March 20: EXO Chair Part 1
                                      March 21: EXO Chair Part 2
                                      April 3:      Pilates Arc
                                      May 1:      Pilates Ring (Magic Circle) & Elastic Bands
                                      May 2:      Balls & Foam Rollers

Visit our Instructor Training page or Balanced Body University for information & registration!

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Gotham City Pilates is a Balanced Body University Host Site. Check out Instructor Training
for our upcoming courses. Visit Balanced Body University for more information on BBU programs. Click here to register for upcoming BBU courses at Gotham City Pilates.

Gotham City Pilates is a spacious, full service Pilates studio equipped with state-of-the-art
Balanced Body equipment. Come experience the difference with the best trainers and equipment
in NYC! Need Pilates equipment? Shop online with Balanced Body.