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FOR THE BEST RESULTS: A customized workout with your own certified Pilates trainer using various apparatus: Reformer, Trapeze Table, Chairs, Barrels, and small balls & Pilates Ring. Workouts will integrate: Strength training, core-stabilization & stretching.

Our certified Pilates Trainers have the knowledge and extensive training to instruct on program modifications regarding specific medical  concerns that may require specific exercise modifications.

I have taken Pilates privates all over the world and I have not yet found an instructor as thorough and tough as Joy anywhere else. She makes me work really hard but also takes great care of my body. I couldn't recommend her more!
                                                  Ana V.


A motivating and fun group experience of the Reformer, Chair, Arc, & Trapeze workout with 3 - 6 students. All levels are welcome- our small group training allows for individual attention and detailed instruction.  Perfect for you and your friends to get the body you’ve always wanted.



Pilates Mat

Pilates Mat Classes build core strength and improve posture, can reduce low back pain, increase flexibility, or relieve stiffness. Light hand-weights, foam rollers, Magic Circles, mini-balls, stretch
ropes, Pilates Arcs, and stretch bands enhance the workout.  This is the most cost-effective &
flexible option available - no reservations are needed - just drop in and join a class!


I've finally found a great Pilates studio with a convenient location and schedule! The vibe is so welcoming and the instructors are extremely qualified- they really go above and beyond. They keep the group classes small- you feel as if you're receiving the same personalized attention that you would training one-on-one. Thanks to GCP, I now have no excuse not to work out!
                                                                                       Suzzane D.

                                                  

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