Gotham City Pilates at Gramercy, LLC

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Please note new dates for Mat I & Mat II

September 11-12, 2010 Reformer II - Intermediate Exercises REGISTER NOW
Registration: $449; Manual $50
Saturday 9:00-6:00: Sunday 9:00-6:00 16 Hours
Prerequisites: Reformer I
Reformer II includes intermediate exercises and modifications designed for group and individual
instruction. Teaching successful classes and sessions to clients at different levels of ability is
emphasized. Included are a variety of programs designed to keep your clients inspired.

October 1-3, 2010 Trapeze Table (Cadillac) REGISTER NOW
Registration: $495; Manual $50
Friday 5:00-9:00; Saturday 9:00-5:00; Sunday 9:00-5:00 18 Hours
Prerequisite: Reformer II or equivalent
The BBU Trapeze Table/Cadillac certification provides a thorough introduction to Trapeze Table
exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training
is appropriate for students working with the Allegro Tower of Power, Half Trapeze and Wall Unit as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment
are covered as well as equipment set up, safety and maintenance.

****NEW DATE:
October 23-24, 2010 Mat II - Intermediate/Advanced Exercises REGISTER NOW
Registration: $399; Manual $50
Saturday 9:00-6:00; Sunday 9:00-6:00 16 Hours
Prerequisites: Mat I
Mat II includes the remaining intermediate and advanced level exercises as well as essential
movement principles and training tips for advancing clients to the higher levels. Pilates for sports
specific activities are also covered.

October 30-31, 2010 Anatomy in Clay™ REGISTER NOW
Registration: $475
Saturday 9:00-5:00; Sunday 9:00-5:00 14 Hours
Anatomy in Clay is the best way to understand the musculoskeletal system and integrate anatomical knowledge into your teaching. In this course you build the muscles in clay on a specially designed skeleton helping you to imprint the bodies design deeply into your mind and body. BBU offers introductory and advanced level courses to help you understand the science behind the method.

November 5-7, 2010 Chair & Barrels (2 modules) REGISTER NOW
Registration: $549 (2 modules); Manuals $50 each (2 manuals)
Friday 5:00-9:00; Saturday 9:00-5:00; Sunday 9:00-5:00 18 Hours
Prerequisite: Reformer II or equivalent
The BBU Pilates Chair certification includes exercises and variations for both the original Wunda
chair and the split pedal Combo chair. The chair is great for doing strengthening work with athletic
clients and as an addition to group programming in combination with the Mat. This course includes
exercises and programming for both personal training sessions and classes.
The BBU Barrels certification includes exercises and variations for the Ladder Barrel, Step Barrel
and Pilates Arc. The Barrels add variety to personal training sessions or classes and add a challenge
to a wide variety of exercises useful for working with clients with particular issues.

December 4-5, 2010 Reformer III - Advanced Exercises & Sport Specific Programs
Registration: $449; Manual $50 REGISTER NOW
Saturday 9:00-5:00: Sunday 9:00-5:00 14 Hours
Prerequisites: Reformer II
Reformer III includes advanced exercises plus modifications for sports specific activities, tips for
training the advanced client and programs designed for specific sports.

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STAY TUNED: WE WILL BE POSTING ADDITIONAL LEVEL 1 COURSES FOR FALL 2010
AS WELL AS THE FULL 2011 SCHEDULE SOON!
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Click Here or go to www.bbupilates.com & click on Education Finder